A new study suggests that stopping or even reversing the aging process is impossible. In a collaborative effort by scientists around the world, including experts from Oxford University, it was concluded that aging is inevitable due to biological limitations, The Guardian reported. It means that you can start making small, practical changes that can have an enormous impact on your life, not only to prevent diseases, but also to reverse your age and restore the vitality of youth. The group that underwent the nutrition and lifestyle program reversed its biological age by 3.23 years (.
To be clear, there's nothing wrong with aging gracefully, becoming wiser, and developing the deeper sense of purpose that can come with age. A small clinical study conducted in California has suggested for the first time that it might be possible to reverse the body's epigenetic clock, which measures a person's biological age.
