Apply self-tanner instead of tanning. Exercise most days of the week. You can't completely reverse aging, it's a normal part of life. However, you may be able to slow it down and help prevent age-related diseases by adopting a healthy lifestyle.
This includes habits such as eating a healthy diet, wearing sunscreen every day, and exercising (Shanbhag, 201. Aging can be explained by looking at what happens at the cellular level). Chromosomes contain DNA, the blueprints of cells, and have special caps on the ends called telomeres. As cells continue to multiply, telomeres shorten. When telomeres get too short, they can no longer protect the DNA and, eventually, that cell dies.
Think of this as the normal “wear and tear” of your cells after many cycles of division and replication (Turner, 201. It should come as no surprise that a healthy diet can help you live longer). Numerous studies have shown that eating more fruits and vegetables, such as in the Mediterranean diet, can reduce the risk of heart disease, diabetes, brain disorders, and other medical conditions (Capurson, 201). But can diet help with the effects of aging? The Mediterranean diet focuses on lean proteins, lots of fruits and vegetables, whole grains, and healthy fats, such as olive oil and oily fish. These healthy fats often contain omega-3 fatty acids, which have a potential impact on health and aging.
Some research shows that these healthy fats may protect you against heart disease, heart attacks, and strokes, but the data isn't definitive. Animal studies suggest that omega-3 fatty acid supplements may delay aging and increase life expectancy, but there is still no human data to support this (Capurso, 201). Other benefits of the Mediterranean diet may include protection against the loss of muscle mass that often accompanies aging, also called sarcopenia (Capurso, 201. It may also help prevent age-related cognitive decline, dementia and Alzheimer's disease). The Mediterranean diet allows you to ingest a lot of antioxidants from fruits and vegetables.
These foods can reverse aging by protecting the brain against inflammation that could cause memory loss and other cognitive problems (McGrattan, 201. Research suggests that intermittent fasting may improve overall health, especially with regard to medical conditions such as obesity, diabetes, heart disease, and neurological conditions such as Alzheimer's disease and Parkinson's disease). Animal tests seem to show a longer life expectancy in some animals that follow an intermittent fasting diet, but this has not yet been replicated in humans (de Cabo, 2012. Scientists theorize that, during fasting, cells activate pathways that improve the body's defenses against oxidative and metabolic stress, as well as processes that eliminate or repair damaged molecules). By doing all this, intermittent fasting can help combat some of the processes of aging (de Cabo, 201. Cigarette smoke contains thousands of harmful chemicals and can affect the body, more visibly the skin). These chemicals damage skin cells and accelerate the signs of skin aging.
Smoking increases fine lines and wrinkles on the face, especially around the mouth and eyes. It also causes skin discoloration and uneven skin tones. Fortunately, quitting smoking can improve some of these changes (Krutmann, 201. If you have a medical emergency, call 911 or seek immediate medical attention). One of the most effective treatments for pigmentation is broadband phototherapy.
It specifically targets brown and red pigmented areas of the skin to create a more even skin tone. In addition, exfoliating facial treatments, such as the SilkPeel dermal infusion system, a 3-in-1 device that vacuums pores, exfoliates the skin with a diamond tip and infuses moisturizing serums into the skin, help eliminate discolored areas of the face, neck and chest. Finally, microneedles with PRP (platelet-rich plasma) help stimulate cell renewal and infuse the skin with the body's own healing growth factors from its own blood plasma. The results can be truly amazing.
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