Human trials have shown that calorie restriction, a plant-based diet, lifestyle changes that involve exercise, a drug regimen that includes metformin, and vitamin D3 supplementation are all capable of slowing or reversing the aging clock.
reverse aging
technology has the potential to produce significant benefits for human longevity and health. The longer a human being can live healthy, the happier and more productive they will be, and the better for society as well, since it could ease the pressure on the country's economy and health services. However, we're still in the early days of reverse aging technology, so it may be a while before we see a headline that reads: “Scientists reverse aging in humans.Humans are complex organisms, so therapies that show promise in mice may not work for us Homo sapiens. Reverse aging technology is still a long way off, even though clinical trials are underway that include regenerative stem cell therapy for diseases such as heart failure. But even so, there is concern that reversing cell aging could cause uncontrollable cell reproduction and cause cancer. Medical researchers discovered that by taking a specific combination of drugs, subjects could reverse their biological age.
Changes in biological age were calculated by the changes in DNA that accumulate as people age. It means that you can start making small, practical changes that can have an enormous impact on your life, not only to prevent diseases, but also to reverse your age and restore the vitality of youth. The TRIIM (Thymus Regeneration, Immuno-Restoration and Insulin Mitigation) study was the first clinical study in humans aimed at demonstrating that human aging could be reversed. Today, epigenetic clocks are far superior to the chronological age method for determining biological age.
It has been shown that it is possible to reverse the aging process in some scientific experiments with human cells and simple organisms. The results of the study not only demonstrated this possibility, but also confirmed that the multiple characteristics of the biomarkers of aging could be reversed in men. The TRIIM study clearly supports this methodology, since it has confirmed the reversal of epigenetic age with a significant statistical impact, despite having conducted only a one-year pilot study with only 9 volunteers. Other studies show that lifestyle interventions, such as diet, exercise and supplements, can reverse aging as measured by epigenetic clocks.
The results obtained in animal studies showed a reversal of aging by physiological methods in mature mammals. However, growth hormone alone could not explain the reversal of epigenetic aging, since other immunological and non-immunological factors were involved. Although epigenetic age is not the only indicator that covers all the characteristics of aging, today it provides the most accurate determination of biological age, as well as the risk of age-related diseases. There are plenty of proven ways you can help increase your life expectancy if you stay healthy well into old age, even if that doesn't necessarily mean reversing your biological age.
Many studies show that it is possible to reverse aging in humans through lifestyle changes and supplements. Research by the Babraham Institute, a Cambridge life sciences research organization, could lead to the development of techniques that prevent diseases of old age by restoring the function of older cells and reducing their biological age. .
